Gardening activities can become a fun hobby, but these activities also bring many benefits not only for women but also for men. Gardening is also useful for the young and those who are elderly. Gardening is also useful for people who are healthy or suffering from the disease. 
Are you happy gardening? Gardening is a fun hobby. After work or during the weekend, is a fun time to tidy up the garden in front of the house or on the back of your house. Gardening activities in addition to making many happy also bring benefits.
What are the benefits that can be obtained with the gardening? Here are some benefits when gardening as a hobby in addition to the fun.
• positive impact to health
Gardening, as are sports to burn calories, so good for health. When gardening, you will be doing activities such as cut grass, trim trees, trim pot, planting flowers and plants, giving the plant fertilizer and flush. Gardening activities will burn between 280 calories to 380 calories per hour. The number of calories burned is the same with sexual activity for 3 hours or equivalent of jogging or running for 30 minutes or run the 2.5 km distance. Even the garden is able to burn more calories than cycling. Gardening is equivalent to the sport in the gym who will spend a lot of money. In addition, this activity is to support the physical and psychological health.
Gardening activities are also useful for men's health, especially in sexual matters. Gardening can overcome the problem impotensi or Erectile Dysfunction for men. With gardening for men, will reduce the risk impotensi.
• Reduce stress levels
Gardening is also able to decrease the level of stress someone. After finishing the day or week is busy and full of stress, will be very exciting to go home and start gardening at the end of the day or on weekends. Gardening activities can function as a remover feeling stress, pain and frustrated. In addition, while waiting for germination and plant a flower bud, it will help someone practice patience and look to the future with positive thoughts.
For those who are elderly (elderly), the garden also has many benefits. Caring for plants capable of making the elderly feel that they still needed and not lonely.
For those who have experienced mental health problems or have a psychological disturbance, Gardening activities also have a positive impact. With gardening, someone can feel comfortable and calm. Moreover, if the garden with plants and flowers are beautiful and a peaceful environment. Next, the caring and Gardening flowers can help someone get the confidence.
However, not only people who benefit from the garden of a green environment make. People who live in or around the house with a beautiful garden will also benefit. Some research shows that people will feel more pleased with the environment a lot of green plants.
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